Denise Brady
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Laura Wynne
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This season always reminds me of what it means to be child again. Then I thought... why not go back in time, or rather bring back those times of joy, and the thrill of summer. So, I decided to make summer exciting,…
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Books are a great way to introduce children to many of the themes of yoga. With books the children become engaged quickly and topics can be discussed easily to create yoga stories and sequences.
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Science and research will tell you that sleep is incredibly important. We need sleep. It’s not just something we can have once in a while. We rely on sleep to function, and not enough sleep can affect us: mentally, emotionally, physically, and even spiritually.
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I am very much looking forward to many things that will be happening for my family and at the studio in the weeks to come, so I’ve put together this blog of some of my favourite ideas for enjoying and preparing for the summer.
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Always remember that your neck carries approximately ten additional pounds, regardless of your good or bad posture. Here are three tips to help bring strength and alignment to your spine.
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Carrying life inside of you is a beautiful, terrifying adventure — I know. It can be overwhelming, especially if this is your first babe... Set aside those feelings for a moment to learn how you can care for both you and your babe with the relaxation and strengthening that yoga offers.
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Children and young adults that suffer from scoliosis can experience different symptoms such as frequent tight chestedness, imbalance, or back aches due to “bad posture”, and if not addressed these could worsen over the years as they age.
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Your back is one of the most important muscles in your body. It is for this very reason your back is also susceptible to a lot of aches and pains that can affect your mobility and eventually the rest of your body.
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