Book a Drop in class with Aruna
Perfect if you want to give a class a try or add an extra class one week
If you want to join us weekly click here for our blocks of classes
Time10:00 AM - 11:15 AM
TeacherAruna
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective. BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective. BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners. Classes work on a 4 week auto-renewal basis. You can cancel anytime!
Time8:00 PM - 9:15 PM
TeacherAruna
This class is perfect for those of you who want to develop your strength both on and off the mat. Discover what your body needs and tap into ways create strength that serves you in all your wonderful uniqueness. Suitable for all levels, including beginners. Join Sarah on Wednesday Evening BENEFITS OF EMBODIED YOGA INCLUDE: Learning to tune into your bodies needs and wants Build Strength and; Flexibility Greater ease in daily movement Increased Mobility Reduced Stress and Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time8:00 PM - 9:15 PM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Suitable for all levels, including beginners. Join Sarah on Wednesday evenings or Laura on Thursday morning BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants. Build Strength, Mobility & Flexibility through gentle movement Greater ease in daily movement Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants. Build Strength, Mobility & Flexibility through gentle movement Greater ease in daily movement Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life Suitable for all levels, including beginners.
StartFri, Apr 11, 2025 7:00 PM
EndFri, Apr 11, 2025 9:00 PM
TeacherAruna Studio
Join us for a mini retreat where we will guide you through the ebbs and flows of menopause. We will offer you supports for your journey so you can leave feeling confident and supported. During the mini retreat you will… - Be guided through a yoga practise designed to support those around menopause - Be guided through meditation and breath to support menopausal symptoms - Discuss some things you can do in your daily life to support you through the process - Leave feeling relaxed and rejuvenated, confident and supported About Denise Hi, I'm Denise! 👋 If you know me, you know I'm all about high energy, positivity, and reminding myself (and you!) to just breathe. As a passionate yoga teacher with 200-hour training in Embodied Hatha Yoga, I've found my own balance through consistent practice, and now I'm on a mission to help YOU find yours, especially as we navigate the ups and downs of hormonal changes. What makes me unique? I specialize in yoga for the stages of menopause and love practising what I preach! With my certification in Teaching Yoga for Stages of Menopause, I'm here to create a supportive community where we learn, grow, and become the best versions of ourselves. Expect uplifting classes focused on self-love, self-care, and of course, a whole lot of fun! 🧘♀️✨
Time6:30 PM - 7:30 PM
TeacherAruna
This men only semi-private class will have no more than 6 attendees, and is designed to build on strength and flexibility. Whether, physically active all day or you spend most of your day seated at a desk, you will be sure to reap rewards from beginning a Yoga Practise, Participants will be guided through sequences of poses which will challenge you without being competitive. Each session will end in Savasana; a time to let your brain and body fully relax and unwind for the evening. Benefits of our Yoga for Men Membership include: Individualised Attention Increased Strength and flexibility Reduced Stress Improved Sleep It is suitable for all ages and fitness levels Classes work on a 4 week auto-renewal basis. You can cancel anytime!
Time8:00 PM - 1:20 PM
TeacherAruna
This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves. Join Gwen on Monday evenings or Join Laura on Wednesday mornings BENEFITS OF YOGA FOR BEGINNERS Improved Strength & Flexibility Improved Sleep Reduced Stress Learn Yoga from highly skilled teachers Absolutely no yoga experience required
Time8:00 PM - 1:20 PM
TeacherAruna
This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves. Join Gwen on Monday evenings or Join Laura on Wednesday mornings BENEFITS OF YOGA FOR BEGINNERS Improved Strength & Flexibility Improved Sleep Reduced Stress Learn Yoga from highly skilled teachers Absolutely no yoga experience required
Time10:00 AM - 11:15 AM
TeacherAruna
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective. BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective. BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners. Classes work on a 4 week auto-renewal basis. You can cancel anytime!
Time8:00 PM - 9:15 PM
TeacherAruna
This class is perfect for those of you who want to develop your strength both on and off the mat. Discover what your body needs and tap into ways create strength that serves you in all your wonderful uniqueness. Suitable for all levels, including beginners. Join Sarah on Wednesday Evening BENEFITS OF EMBODIED YOGA INCLUDE: Learning to tune into your bodies needs and wants Build Strength and; Flexibility Greater ease in daily movement Increased Mobility Reduced Stress and Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time8:00 PM - 9:15 PM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Suitable for all levels, including beginners. Join Sarah on Wednesday evenings or Laura on Thursday morning BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants. Build Strength, Mobility & Flexibility through gentle movement Greater ease in daily movement Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants. Build Strength, Mobility & Flexibility through gentle movement Greater ease in daily movement Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life Suitable for all levels, including beginners.
Time6:30 PM - 7:30 PM
TeacherAruna
This men only semi-private class will have no more than 6 attendees, and is designed to build on strength and flexibility. Whether, physically active all day or you spend most of your day seated at a desk, you will be sure to reap rewards from beginning a Yoga Practise, Participants will be guided through sequences of poses which will challenge you without being competitive. Each session will end in Savasana; a time to let your brain and body fully relax and unwind for the evening. Benefits of our Yoga for Men Membership include: Individualised Attention Increased Strength and flexibility Reduced Stress Improved Sleep It is suitable for all ages and fitness levels Classes work on a 4 week auto-renewal basis. You can cancel anytime!
Time8:00 PM - 1:20 PM
TeacherAruna
This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves. Join Gwen on Monday evenings or Join Laura on Wednesday mornings BENEFITS OF YOGA FOR BEGINNERS Improved Strength & Flexibility Improved Sleep Reduced Stress Learn Yoga from highly skilled teachers Absolutely no yoga experience required
Time8:00 PM - 1:20 PM
TeacherAruna
This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves. Join Gwen on Monday evenings or Join Laura on Wednesday mornings BENEFITS OF YOGA FOR BEGINNERS Improved Strength & Flexibility Improved Sleep Reduced Stress Learn Yoga from highly skilled teachers Absolutely no yoga experience required
Time10:00 AM - 11:15 AM
TeacherAruna
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective. BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective. BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners. Classes work on a 4 week auto-renewal basis. You can cancel anytime!
Time8:00 PM - 9:15 PM
TeacherAruna
This class is perfect for those of you who want to develop your strength both on and off the mat. Discover what your body needs and tap into ways create strength that serves you in all your wonderful uniqueness. Suitable for all levels, including beginners. Join Sarah on Wednesday Evening BENEFITS OF EMBODIED YOGA INCLUDE: Learning to tune into your bodies needs and wants Build Strength and; Flexibility Greater ease in daily movement Increased Mobility Reduced Stress and Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time8:00 PM - 9:15 PM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Suitable for all levels, including beginners. Join Sarah on Wednesday evenings or Laura on Thursday morning BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants. Build Strength, Mobility & Flexibility through gentle movement Greater ease in daily movement Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants. Build Strength, Mobility & Flexibility through gentle movement Greater ease in daily movement Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life Suitable for all levels, including beginners.
Time6:30 PM - 7:30 PM
TeacherAruna
This men only semi-private class will have no more than 6 attendees, and is designed to build on strength and flexibility. Whether, physically active all day or you spend most of your day seated at a desk, you will be sure to reap rewards from beginning a Yoga Practise, Participants will be guided through sequences of poses which will challenge you without being competitive. Each session will end in Savasana; a time to let your brain and body fully relax and unwind for the evening. Benefits of our Yoga for Men Membership include: Individualised Attention Increased Strength and flexibility Reduced Stress Improved Sleep It is suitable for all ages and fitness levels Classes work on a 4 week auto-renewal basis. You can cancel anytime!
Time8:00 PM - 1:20 PM
TeacherAruna
This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves. Join Gwen on Monday evenings or Join Laura on Wednesday mornings BENEFITS OF YOGA FOR BEGINNERS Improved Strength & Flexibility Improved Sleep Reduced Stress Learn Yoga from highly skilled teachers Absolutely no yoga experience required
Time8:00 PM - 1:20 PM
TeacherAruna
This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves. Join Gwen on Monday evenings or Join Laura on Wednesday mornings BENEFITS OF YOGA FOR BEGINNERS Improved Strength & Flexibility Improved Sleep Reduced Stress Learn Yoga from highly skilled teachers Absolutely no yoga experience required
Time10:00 AM - 11:15 AM
TeacherAruna
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective. BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective. BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners. Classes work on a 4 week auto-renewal basis. You can cancel anytime!
Time8:00 PM - 9:15 PM
TeacherAruna
This class is perfect for those of you who want to develop your strength both on and off the mat. Discover what your body needs and tap into ways create strength that serves you in all your wonderful uniqueness. Suitable for all levels, including beginners. Join Sarah on Wednesday Evening BENEFITS OF EMBODIED YOGA INCLUDE: Learning to tune into your bodies needs and wants Build Strength and; Flexibility Greater ease in daily movement Increased Mobility Reduced Stress and Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time8:00 PM - 9:15 PM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Suitable for all levels, including beginners. Join Sarah on Wednesday evenings or Laura on Thursday morning BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants. Build Strength, Mobility & Flexibility through gentle movement Greater ease in daily movement Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants. Build Strength, Mobility & Flexibility through gentle movement Greater ease in daily movement Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life Suitable for all levels, including beginners.
Time6:30 PM - 7:30 PM
TeacherAruna
This men only semi-private class will have no more than 6 attendees, and is designed to build on strength and flexibility. Whether, physically active all day or you spend most of your day seated at a desk, you will be sure to reap rewards from beginning a Yoga Practise, Participants will be guided through sequences of poses which will challenge you without being competitive. Each session will end in Savasana; a time to let your brain and body fully relax and unwind for the evening. Benefits of our Yoga for Men Membership include: Individualised Attention Increased Strength and flexibility Reduced Stress Improved Sleep It is suitable for all ages and fitness levels Classes work on a 4 week auto-renewal basis. You can cancel anytime!
Time8:00 PM - 1:20 PM
TeacherAruna
This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves. Join Gwen on Monday evenings or Join Laura on Wednesday mornings BENEFITS OF YOGA FOR BEGINNERS Improved Strength & Flexibility Improved Sleep Reduced Stress Learn Yoga from highly skilled teachers Absolutely no yoga experience required
Time8:00 PM - 1:20 PM
TeacherAruna
This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves. Join Gwen on Monday evenings or Join Laura on Wednesday mornings BENEFITS OF YOGA FOR BEGINNERS Improved Strength & Flexibility Improved Sleep Reduced Stress Learn Yoga from highly skilled teachers Absolutely no yoga experience required
Time10:00 AM - 11:15 AM
TeacherAruna
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective. BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective. BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners. Classes work on a 4 week auto-renewal basis. You can cancel anytime!
Time8:00 PM - 9:15 PM
TeacherAruna
This class is perfect for those of you who want to develop your strength both on and off the mat. Discover what your body needs and tap into ways create strength that serves you in all your wonderful uniqueness. Suitable for all levels, including beginners. Join Sarah on Wednesday Evening BENEFITS OF EMBODIED YOGA INCLUDE: Learning to tune into your bodies needs and wants Build Strength and; Flexibility Greater ease in daily movement Increased Mobility Reduced Stress and Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time8:00 PM - 9:15 PM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Suitable for all levels, including beginners. Join Sarah on Wednesday evenings or Laura on Thursday morning BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants. Build Strength, Mobility & Flexibility through gentle movement Greater ease in daily movement Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants. Build Strength, Mobility & Flexibility through gentle movement Greater ease in daily movement Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life Suitable for all levels, including beginners.
Time6:30 PM - 7:30 PM
TeacherAruna
This men only semi-private class will have no more than 6 attendees, and is designed to build on strength and flexibility. Whether, physically active all day or you spend most of your day seated at a desk, you will be sure to reap rewards from beginning a Yoga Practise, Participants will be guided through sequences of poses which will challenge you without being competitive. Each session will end in Savasana; a time to let your brain and body fully relax and unwind for the evening. Benefits of our Yoga for Men Membership include: Individualised Attention Increased Strength and flexibility Reduced Stress Improved Sleep It is suitable for all ages and fitness levels Classes work on a 4 week auto-renewal basis. You can cancel anytime!
Time8:00 PM - 1:20 PM
TeacherAruna
This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves. Join Gwen on Monday evenings or Join Laura on Wednesday mornings BENEFITS OF YOGA FOR BEGINNERS Improved Strength & Flexibility Improved Sleep Reduced Stress Learn Yoga from highly skilled teachers Absolutely no yoga experience required
Time8:00 PM - 1:20 PM
TeacherAruna
This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves. Join Gwen on Monday evenings or Join Laura on Wednesday mornings BENEFITS OF YOGA FOR BEGINNERS Improved Strength & Flexibility Improved Sleep Reduced Stress Learn Yoga from highly skilled teachers Absolutely no yoga experience required
Time10:00 AM - 11:15 AM
TeacherAruna
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective. BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective. BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners. Classes work on a 4 week auto-renewal basis. You can cancel anytime!
Time8:00 PM - 9:15 PM
TeacherAruna
This class is perfect for those of you who want to develop your strength both on and off the mat. Discover what your body needs and tap into ways create strength that serves you in all your wonderful uniqueness. Suitable for all levels, including beginners. Join Sarah on Wednesday Evening BENEFITS OF EMBODIED YOGA INCLUDE: Learning to tune into your bodies needs and wants Build Strength and; Flexibility Greater ease in daily movement Increased Mobility Reduced Stress and Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time8:00 PM - 9:15 PM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Suitable for all levels, including beginners. Join Sarah on Wednesday evenings or Laura on Thursday morning BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants. Build Strength, Mobility & Flexibility through gentle movement Greater ease in daily movement Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants. Build Strength, Mobility & Flexibility through gentle movement Greater ease in daily movement Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life Suitable for all levels, including beginners.
Time6:30 PM - 7:30 PM
TeacherAruna
This men only semi-private class will have no more than 6 attendees, and is designed to build on strength and flexibility. Whether, physically active all day or you spend most of your day seated at a desk, you will be sure to reap rewards from beginning a Yoga Practise, Participants will be guided through sequences of poses which will challenge you without being competitive. Each session will end in Savasana; a time to let your brain and body fully relax and unwind for the evening. Benefits of our Yoga for Men Membership include: Individualised Attention Increased Strength and flexibility Reduced Stress Improved Sleep It is suitable for all ages and fitness levels Classes work on a 4 week auto-renewal basis. You can cancel anytime!
Time8:00 PM - 1:20 PM
TeacherAruna
This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves. Join Gwen on Monday evenings or Join Laura on Wednesday mornings BENEFITS OF YOGA FOR BEGINNERS Improved Strength & Flexibility Improved Sleep Reduced Stress Learn Yoga from highly skilled teachers Absolutely no yoga experience required
Time8:00 PM - 1:20 PM
TeacherAruna
This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves. Join Gwen on Monday evenings or Join Laura on Wednesday mornings BENEFITS OF YOGA FOR BEGINNERS Improved Strength & Flexibility Improved Sleep Reduced Stress Learn Yoga from highly skilled teachers Absolutely no yoga experience required
Time10:00 AM - 11:15 AM
TeacherAruna
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective. BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective. BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners. Classes work on a 4 week auto-renewal basis. You can cancel anytime!
Time8:00 PM - 9:15 PM
TeacherAruna
This class is perfect for those of you who want to develop your strength both on and off the mat. Discover what your body needs and tap into ways create strength that serves you in all your wonderful uniqueness. Suitable for all levels, including beginners. Join Sarah on Wednesday Evening BENEFITS OF EMBODIED YOGA INCLUDE: Learning to tune into your bodies needs and wants Build Strength and; Flexibility Greater ease in daily movement Increased Mobility Reduced Stress and Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time8:00 PM - 9:15 PM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Suitable for all levels, including beginners. Join Sarah on Wednesday evenings or Laura on Thursday morning BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants. Build Strength, Mobility & Flexibility through gentle movement Greater ease in daily movement Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants. Build Strength, Mobility & Flexibility through gentle movement Greater ease in daily movement Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life Suitable for all levels, including beginners.
Time6:30 PM - 7:30 PM
TeacherAruna
This men only semi-private class will have no more than 6 attendees, and is designed to build on strength and flexibility. Whether, physically active all day or you spend most of your day seated at a desk, you will be sure to reap rewards from beginning a Yoga Practise, Participants will be guided through sequences of poses which will challenge you without being competitive. Each session will end in Savasana; a time to let your brain and body fully relax and unwind for the evening. Benefits of our Yoga for Men Membership include: Individualised Attention Increased Strength and flexibility Reduced Stress Improved Sleep It is suitable for all ages and fitness levels Classes work on a 4 week auto-renewal basis. You can cancel anytime!
Time8:00 PM - 1:20 PM
TeacherAruna
This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves. Join Gwen on Monday evenings or Join Laura on Wednesday mornings BENEFITS OF YOGA FOR BEGINNERS Improved Strength & Flexibility Improved Sleep Reduced Stress Learn Yoga from highly skilled teachers Absolutely no yoga experience required
Time8:00 PM - 1:20 PM
TeacherAruna
This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves. Join Gwen on Monday evenings or Join Laura on Wednesday mornings BENEFITS OF YOGA FOR BEGINNERS Improved Strength & Flexibility Improved Sleep Reduced Stress Learn Yoga from highly skilled teachers Absolutely no yoga experience required
Time10:00 AM - 11:15 AM
TeacherAruna
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective. BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective. BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners. Classes work on a 4 week auto-renewal basis. You can cancel anytime!
Time8:00 PM - 9:15 PM
TeacherAruna
This class is perfect for those of you who want to develop your strength both on and off the mat. Discover what your body needs and tap into ways create strength that serves you in all your wonderful uniqueness. Suitable for all levels, including beginners. Join Sarah on Wednesday Evening BENEFITS OF EMBODIED YOGA INCLUDE: Learning to tune into your bodies needs and wants Build Strength and; Flexibility Greater ease in daily movement Increased Mobility Reduced Stress and Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time8:00 PM - 9:15 PM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Suitable for all levels, including beginners. Join Sarah on Wednesday evenings or Laura on Thursday morning BENEFITS OF EMBODIED HATHA YOGA INCLUDE: Learning to tune into your bodies needs & wants Build Strength & Flexibility through gentle movement Greater ease in daily movement Increased Mobility Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life. Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants. Build Strength, Mobility & Flexibility through gentle movement Greater ease in daily movement Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life Suitable for all levels, including beginners.
Time10:00 AM - 11:15 AM
TeacherAruna
Description This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants. Build Strength, Mobility & Flexibility through gentle movement Greater ease in daily movement Reduced Stress & Improves sleep See the effects ripple out to all aspects of your life Suitable for all levels, including beginners.
Time8:00 PM - 1:20 PM
TeacherAruna
This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves. Join Gwen on Monday evenings or Join Laura on Wednesday mornings BENEFITS OF YOGA FOR BEGINNERS Improved Strength & Flexibility Improved Sleep Reduced Stress Learn Yoga from highly skilled teachers Absolutely no yoga experience required